Staying Ageless

The Amazing Benefits of Sleep

Episode Summary

Hey lady hey, in this episode of the Staying Ageless podcast, Dr. David Shirazi, a dual degreed dentist and Registered Polysomnographic Technologist (RPSGT), joins me to discuss the benefits of sleep, and the causes and effects of sleep deprivation. -Xo Raw Girl

Episode Notes

Chile, this week, we are talking about sleep. Your sleep is very important for your health. Poor sleep hygiene can lead to pre-diabetes, higher risk of heart disease and stroke and many others. Tune in to this episode to discover how to get the beauty sleep you deserve.

In this show, I will discuss the importance of sleep, the effects of sleep deprivation and how you can start a proper sleep hygiene. Later, I will speak to Dr. David Shirazi, a dual degreed dentist and Registered Polysomnographic Technologist (RPSGT), to gain more insight. -Xo Raw Girl

Get the fam together and learn:

• Why sleep is so important for your body
• How sleep deprivation can make you gain weight
• The side effects of sleep deprivation
• 5 things that impair good sleep hygiene
• Creating a better sleep hygiene for your health
• How does diet affect your sleep?
• Dr. Shirazi’s journey in holistic healing
• Venturing into acupuncture and TMJ
• How is sleep linked to dental health?
• The stages of sleep
• How effective are sleep trackers?
• Arousal during the stages of sleep
• The impacts of breastfeeding

Check out Dr. Shirazi’s website: 

TMJ & Sleep Therapy Centre