Staying Ageless

How to Optimize Your Diet & Mood Using Genetic Testing

Episode Summary

Hey lady, in this episode of the Staying Ageless podcast, Shae Leonard, a Board Certified Physician’s Assistant who practices integrative psychiatry, joins me to discuss topics such as what integrative psychiatry is, how we can use information from genetic testing, and why stress management and sleep hygiene are vital for healing. -Xo Raw Girl

Episode Notes

Lady, this week we are talking about how to optimize your diet and mood using genetic testing. Tune in to this episode to discover why prescription drugs don’t always solve the root cause of your problem, how to harness the power of food to change your genes, and some go-to tips for optimal health and wellness. 

In this show I will go into how food can turn certain genes on or off, what nutrigenomics is, and how lifestyle factors affect genetic expression. Later, I will speak to Shae Leonard, a Board Certified Physician’s Assistant who practices integrative psychiatry, to gain more insight.  -Xo Raw Girl

Grab your best cup of tea, get comfy, and learn:

• How “genes load the gun, and lifestyle pulls the trigger”        
• What genetic testing shows us and how we can use it for our health     
• What amino acid therapy is 
• The ways sleep influences our health
• The importance of stress management 
• The problems associated with prescription drugs

Check out Shae Leonard’s website: 

http://www.shaeleonard.com/

Find Shae Leonard on Instagram: @shaeleonard and on Facebook: Shae Anne Leonard